Yoga for Moms-to-Be: Strength, Calm, Connection

As a result of exercises, toxicosis, swelling, varicose veins and back pain are reduced, the likelihood of giving birth naturally increases due to the strengthening of the pelvic and spinal muscles, and hormonal balance is normalized. The exception to the opportunity to practice yoga is such diagnoses in the expectant mother as the threat of miscarriage or premature birth, polyhydramnios, hypertension and severe toxicosis. Women who have suffered spinal injuries should consult a doctor before starting practice.